Private Sessions with Personal Trainer John

As a cancer exercise specialist with 20 years of personal training experience, John Lavin is dedicated to helping cancer patients, and survivors improve their fitness and overall well-being.

Understanding the unique challenges that cancer can present physically and mentally, John has the knowledge and expertise to design safe and effective exercise and wellness programs that support the needs of cancer patients.

Whether you are currently undergoing treatment or in recovery, John will work with you to develop a personalized health plan tailored to your individual needs and goals. He will take into account your current fitness level, medical history, and any physical limitations or side effects you may be experiencing and will help you progress at a comfortable and safe pace

Whether you want to improve your cardiovascular fitness, increase your muscle strength and endurance, regain flexibility and range of motion, or find ways to stay active and healthy, John will help you achieve your goals

Exercise has been shown to have numerous benefits for mental health, including reducing stress, improving mood, and promoting a sense of accomplishment and self-esteem. John will work with you to incorporate exercise into your daily routine in a way that is enjoyable and sustainable, helping you to feel more energized, motivated, and positive throughout your cancer journey. 

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