Ep 29: Fitness consistency and the importance of movement for the cancer community with Olympic gymnast and fitness expert Dave Durante-The Patient From Hell Podcast
In this inspiring episode of The Patient From Hell, host Samira Daswani sits down with Dave Durante, former USA Gymnastics Olympic team member and co-owner of Power Monkey Fitness. Dave shares his journey from elite athlete to coach, emphasizing the power of consistency in movement and the impact of daily activity—no matter how small. He offers practical advice for cancer survivors looking to rebuild strength and mobility after treatment, highlighting the importance of support systems in maintaining progress. Above all, Dave reminds us to focus on the process rather than the end goal, making movement a sustainable and fulfilling part of life.
About Our Guest
Dave Durante is a multi-time USA Gymnastics national champion and was an alternate for the 2008 Beijing Olympic Team. After retiring from competition, he helped lead Stanford University to an NCAA Team Title in 2009 as a coach. Dave has remained deeply involved in the sport, serving on the Athlete Advisory Committee for the United States Olympic Committee and the USA Gymnastics Men's Technical Committee until 2018.
From 2013 to 2015, Dave was a lead coach for the CrossFit Gymnastics L1 course, where he played a pivotal role in developing the CrossFit Gymnastics Advanced Course. Today, he is the co-owner of Power Monkey Fitness and Power Monkey Camp, where he leads adult fitness events worldwide. Through Power Monkey’s social media platforms and training app, Dave continues to provide technical education, helping people of all levels develop strength, mobility, and a lifelong commitment to movement.
Key Moments
12 minutes:
On the importance of mental health to improve physical health.
Leading up to the 2004 Olympic Games in Athens, I just missed out on the Olympic team. I was part of the Olympic selection process team, one of the last ten guys. They took eight to Athens. I was one of the two that they didn't take to Athens. I did everything I could, and I was in the best shape of my life. I was so ready competitively, but I was mentally a mess. Just a complete mess because I had shut everyone out. I thought that if I don't talk to my friends, it means that I'm putting more effort into my training. If I don't go out and hang out or don't go home for the holidays, that’s showing that I want this more than the other competitors. I put myself in such a mental struggle, and it came to a head at one point. I just mentally broke down. And I was like, this is just awful. Everything that I'm doing well physically, the complete opposite is happening on the mental side. So I found a balance in my teammates and things outside of the sport.
36 minutes:
How to ease back into exercise after cancer treatments.
Start with bodyweight. Don't worry about picking up weights and the reason for it is because you have to learn how your body moves through fuller ranges of motion before you can expect to do those movements with external loads. Really phase one is about more mobility as we discussed, but also a stronger core. Like we said, it's about shapes, shape creation. So if you have a strong core and you have a mobile body, your body will be capable of creating the shapes that you need for higher skill development. So those are two things that we recommend people doing on a daily basis. You should spend five to ten minutes on core work. You spend five to ten minutes on mobility work on a daily basis. Then you have to say, okay, what are my goals with this? Am I just looking to get back to what I was doing before or do I have an athletic achievement that I'm trying to pursue? Is it more about just kind of moving through my daily life without pain and being able to work out and play with my kids and that kind of thing?
40 minutes:
On the power of consistency.
It's imperative on you to wake up every day and put a priority on how important these things are to you. It doesn't need to start massive. And I think that that's the thing that's really important with consistency. It can start as easy as I'm going to walk to the end of the block today and come back and just do that for this week. I'm going to try to stand up and sit back down to my chair five times, 10 rounds today just to get some squat work in, even if it's just to the chair and try that for a whole week. And then from that week, let me see if I can do two weeks. And I think sometimes what ends up happening is people set the goal so high initially. Every January 1st, someone sets this incredible new fitness goal that becomes unachievable because after a week, they want to go back to eating whatever they were eating prior. And the goals need to be set so that you can have a sense of achievement, so that you can have a sense of this bite size. All right, I at least understand that I can complete that goal. And if I can complete that goal, let me just add a tiny bit to it. And these things start to snowball over time. When we talk about consistency, it needs to start with something attainable, something small, one day at a time, and then allow it to grow from there.
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