Manta Cares
Life Wheel Audit: A simple exercise to re-center, re-prioritize and re-start new habits
Life Wheel Audit: A simple exercise to re-center, re-prioritize and re-start new habits
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Are you feeling overwhelmed by the demands of daily life? Are you struggling to find balance and prioritize what truly matters to you? It's time for a life audit!
A life audit is a comprehensive assessment of your current lifestyle, goals, and priorities. It's an opportunity to reflect on what's working and what's not, and to make intentional changes that align with your values and aspirations.
During a life audit, you'll take a deep dive into all aspects of your life, including your career, relationships, health and wellness, finances, and personal growth. You'll identify areas of strength and areas that need improvement, and develop a plan to address them.
The benefits of a life audit are numerous. You'll gain clarity and focus, reduce stress and overwhelm, increase productivity and effectiveness, and improve your overall quality of life. You'll be empowered to make conscious choices that align with your values and goals, and live a life that's truly fulfilling.
Don't wait another day to take control of your life. Schedule your life audit today and start living your best life!
How to use the life wheel audit?
To complete the life wheel exercise, follow these steps:
- Draw a circle on the paper and divide it into eight sections, each representing a different aspect of your life.
- Label each section with a different category, such as career, relationships, health and wellness, personal growth, finances, spirituality, and any other areas that are important to you.
- Assign a value to each category based on your satisfaction with that area of your life. Use a scale of 1 to 10, with 1 being very dissatisfied and 10 extremely satisfied.
- Connect the points on the circle to create a visual representation of your life wheel.
- Reflect on the results. Are there any areas that are significantly lower than others? What actions can you take to improve those areas? What steps can you take to maintain or increase your satisfaction in the regions that are already high?
The life wheel exercise is a powerful tool for self-awareness and personal growth. It can help you identify areas of your life that need attention and inspire you to take action to improve your overall well-being.
Download this guide for FREE by clicking the "Add to Cart" button. You will not be charged at checkout. Once you complete the checkout process, a link to the downloadable guide will be delivered to your inbox. We hope that this free resource will be helpful for caregivers who want the best outcomes for their loved ones.
FOR DIGITAL USE: Click the download link to open the guide in PDF format. You will be able to import the PDF to any PDF reader on your device. For iPad users, the PDF guide is importable to GoodNotes, Notability, Evernote, Notes, Files, and all note-taking apps compatible with PDFs.
FOR PRINT USE: Click the download link to open the guide in PDF format. Go to File > Print and select your local printer. This PDF is optimized for printing.
*Disclaimer: This guide does not constitute professional medical advice.
