FREE Reflection Excercise

Download this checklist for FREE by clicking the "Add to Cart" button!

Looking to make a fresh start in the new year? Our New Year's Resolution Guide can help you set and achieve your goals in 2023! Dr. Maeve Baechler, Manta Cares' resident doctor and life coach has created a guide for all of us. 

First, take some time to reflect on the past year and identify areas of your life you'd like to improve. Do you want to eat healthier, exercise more, or save more money? Once you have a clear idea of your goals, it's time to make a plan.

Our guide includes tips on how to set realistic, achievable goals, and provides practical strategies for sticking to your resolutions. We also include inspiration and motivation to help you stay on track, along with resources for finding support and accountability.

With our New Year's Resolution Guide, you'll have everything you need to make this your best year yet!

Download this checklist for FREE by clicking the "Add to Cart" button. You will not be charged at checkout. Once you complete the checkout process, a link to the downloadable checklist will be delivered to your inbox. We hope that this free resource will be helpful for caregivers who want the best outcomes for their loved ones. 

FOR DIGITAL USE: Click the download link to open the checklist in PDF format. You will be able to import the PDF to any PDF reader on your device. For iPad users, the PDF checklist is importable to GoodNotes, Notability, Evernote, Notes, Files, and all note-taking apps compatible with PDFs. 

FOR PRINT USE: Click the download link to open the checklist in PDF format. Go to File > Print and select your local printer. This PDF is optimized for printing.

*Disclaimer: This checklist does not constitute professional medical advice.

The information here is aggregated from reliable sources including Moffitt Cancer Center, WebMD, Rosewell Park Comprehensive Cancer Center, Verywell Health, Healthline, & Healthgrades.